Untitle

Eeverything that irritates you about others, is your key to understanding yourself.
What angers you in another person is an unhealed aspect of yourself. If you had already resolved that particular issue, you would not be irritated by its reflection back to you.

Visit to Singapore

Had a visit to Singapore this Christmas. Just to visit my ex-roommate. Had been lost touch with her for more then six years.

She has a master degree, but became a house wife after gave birth her first baby boy. And just gave birth the second child - a baby girl this June.

Financially, the family just doing fine. Of course no luxury stuff like she used to buy anymore.

Priority for life : Kids
Center of life: Kids
Talk the most: Kids

Seeing her, I just wonder, can I be a housewife? I guess I know the answer.

Anyhow, I was amazed with her way of carry up the kids.

She always talk to the boy, "ok, 30 more minutes, I am going to switch of the TV"
"Ok, 10 more minutes, we are going out, please get ready"
She always tell the kids what's next before the action, and this will not giving the kids a shock.

Even for the six months baby girl, she will say: "oh oh, gal gal hungry, wait for 5 munites, mummy is preparing dinner" or " Mummy is going to bath you.

Compared to the "Chinese style" of "PARENT HIGH AUTHORITY" style, I really amazed by her way of parenting skill...

Bless you, my friend.

Rock Climbing - belaying II

Kena scold... Need to hold the rope firm, no matter/whatever circumstances, cannot let go the rope... the climber may fall anytime. Even the climber jump, also have to hold the rope firm.

Second note, communication with the climber, communication is importand, never asume that climber know what you think and what you do. Always confirm the next move, like the climber must make sure belayer is ready. Belayer also need to tell the next action like you are going to tighten the rope etc... communicate, communicate and communicate. Never asume.

Memory

I smelled blood!
I tasted blood!
I overcame fear!
yet, I lost me WISDOM!!!

~ in memory of my wisdom tooth ~

Rock Climbing - know your equipment

Rope


Carabiner


Hardness


Belay Device, which consists of one carabiner and ATC (Air Traffic Controller)

Rock Climbing - belaying

Belaying is a very important element in Rock climbing. The safety of the climber is in the belayer's hand. Dont play play.

Equipment for belaying is also important. How to use the equipment is also important. the right attitute belaying the climber is also important.

First, hook the carabiner onto the hardness, the gate is facing down. Lock the gate using only one finger. (2 finger locking may be over tighten the lock and unable to loosen later). The "big head" of the carabiner will be headed outward.

Secondly, squeeze the rope through the ATC (Air Traffic Controller). Hook the rope together with the ATC onto the carabiner that attached to the harness.

Before climbing on, both belayer and climber has to check each other, is the carabiner lock, is the double 8 knot on climber correct, is the hardness fixed on correctly. climber always need to make sure belayer is ready before climb on. Both Climber and Beleyer also need to make sure that the top rope is not over-lapping.

Normally the climber will say: climb.
and if the belayer ready, will answer climb on.

And the climber can start climbing.

When the climber is climbing, belayer need to pay attention to the climber, pull the rope by using the step 1 2 3.
l = pull
2 = lock
3 = change hand

Always pull the rope whenever the climber is climbing on. Also need to know that the climber may at anytime fall from the rock. so the locking position is very importand.

When the climber reach the top, and wish to come down, then the belayer need to pull the rope to tighten the rope and both hand holdng the rope at the locking position. rope can be release slowing and the climber can walk down.

P/S.: Never step on the rope. The rope is the saving device that save your life when you fall.

Rock Climbing

Visited Camp 5 Yesterday. Tried Rock climbing.

A few rules and terms need to know and remember before climbing the wall.

1. Check on the equipment, make sure equipment are in good condition.
2. Put on Harness, and always check that both the climber’s and belayer’s harness
are properly fixed on.
3. Climber and belayer always need to communicate to ensure both are ready. Climber need to always make sure the belayer is ready before climb on.

For safety purpose, the climber will be connected with the TOP ROPE by tying the top rope to the harness using double figure 8 knot.
Always ensure the length of the free end of the rope is more the a fist long.




Climber : Climbing
Belayer : climb on

Ok ,can climb now.


One the way UP.


Shaking on top cracking head how to move on, at the same time not forget to SMILE.


To come down, need to tell the belayer "DOWN" and only move after get a confirmation from the Belayer. For coming down, just hold both hand on the rope, swift the weight to the harness. Move both leg agaisnt the wall, have a "L" shape agaisn the wall. elayer will release the rope slowly, and the climber will walk down the wall slowly.

Also had tried the Auto-belayer. Climbing up is easy but when need to let go the hand to have a free fall is hard, the heart was pumping 1000 to let go the hand, and I was struggle to let to the hand, gosh... fear of let go.



After become a "PRO" Will challenge this wall.

Rock Climbing, here I come.

Jeanie with the light brown hair

花非花

明月千里寄相思

明月千里寄相思
míng yuè qiān lǐ jì xiàng sī
The moon send the love by long distance
Tsai Chin, Song# 8

夜色茫茫
yè sè máng máng
Night fog

罩四周
zhào sì zhōu
covered the surrounding

天边新月如钩
tiān biān xīn yuè rú gōu
the crescent on the sky just like a hook

回忆往事
huí yì wǎng shì
recall the past

恍如梦
huǎng rú mèng
just like a dream

重寻梦境
zhòng xún mèng jìng
to re-invent the dream

何处求
hé chù qiú
where to find

人隔千里路悠悠
rén gé qiān lǐ lù yōu yōu
we were apart, thousand miles

未曾遥问
wèi céng yáo wèn
before to ask,

心已愁
xīn yǐ chóu
heart felt sad

请明月
qǐng míng yuè
please, the moon,

代问候
dài wèn hòu
send my regards

思念的人儿泪常流
sī niàn de rén ér lèi cháng liú
People who is missing someone, tears always flow

月色朦朦
yuè sè méng méng
Moon light is dom

夜未尽
yè wèi jìn
Night have not come to the end

周遭寂寞宁静
zhōu zāo jì mò níng jìng
the surrounding is so quiet, so lonesome

桌上寒灯
zhuō shàng hán dēng
Table with cold light

光不明伴我独坐
guāng bú míng bàn wǒ dú zuò
I sat alone with the dim light

苦孤零
kǔ gū líng
So lonesome

人隔千里无音讯
rén gé qiān lǐ wú yīn xùn
Aparted thousand miles, has no news

欲待遥问
yù dài yáo wèn
wanted to ask

终无凭
zhōng wú píng
but dont know how to

请明月
qǐng míng yuè
please, the moon,

代传信
dài chuán xìn
pass the letter on behalf

寄我片纸儿为离情
jì wǒ piàn zhǐ ér wéi lí qíng
Send my pieces of paper (letter) for the seperation/love

Untittled

Think back over the last few days, - how many times have we felt appreciation towards another? How many times have we thought about another: 'what a lovely smile', or 'she is so nice', or 'such a kind man', or any of a myriad of other appreciative thoughts. Did we express them? Did we come up to her and say: 'you are so nice'? And why not? Why did we stop divine grace from flowing freely from my heart? Do we want to change the world to the better? This is it, this is how we start

Yoga heal my backache

Most of people are suffering from backache. Other then injury, the main key is: weak muscle, not strong enough to support our daily activities. We can't stand too long, can't walk too long, can't sit too long.

However I am lucky enough to have yoga to help me to strengthen my back muscles/and core muscle. (for people that have slip disc, please seek for medical advise).

Yoga is not only the matter of flexibility, but also strength, the strength is not built in one day, patient needed.

Some poses that help me to built the strength of the back muscle:

1. Half Bridge


2. Cobra


3. Camel


4. Locust


You will notice most of the poses that help to strengthen the back muscles involve back bend. And most of the people that have back pain can't do much back bend, so just start slowly, we know our body better, and we know our limit. Yoga is helping us to understand our body.

Also not to forget to have some counter pose, to release the stress of the muscle after doing back bend.

1. The most direct one: forward bend


2. Some twisting also help in releasing the muschle tension:


3. Another twisting


4. And lastly, my favorite: Child pose


All the best, happy trying.

Namaste.

Headstand/Supported head stand

I did it, ha ha ha, yes I did it. :)

After so long of doing this pose with help from the wall, finally I did it, without the wall, although it was just 4 seconds, soon or later can hold for 10 seconds, 30 seconds, 1 munite...

Just be patient, and just the matter of time, if the body is ready, we can do it.
For this pose, we just need the strength from the shoulder muscle, and the abs... Once the muscle is ready, can up just as easy as 123.

Gangbateh...

偿还

偿还
cháng huán
(Repayment/Compensation)
Theresa Teng, song # 11

沉默的嘴唇 还留着泪痕
chén mò de zuǐ chún　 hái liú zhe lèi hén
(Silent lips, still keep the trace of tears)

这不是胭脂红粉 可掩饰的伤痕
zhè bú shì yān zhī hóng fěn　 kě yǎn shì de shāng hén
(the trace of tears could not be cover by powder)

破碎的心灵 流失了多少的情
pò suì de xīn líng　 liú shī le duō shǎo de qíng
(Broken heart, how much love has lost)

弥补的谎言 偿还的借口
mí bǔ de huǎng yán　 cháng huán de jiè kǒu
(Make up lies, repay as an excuse)

我不会去当真
wǒ bú huì qù dàng zhēn
(I won't believe)

爱的心路旅程 只能够你我俩个人
ài de xīn lù lǚ chéng　 zhǐ néng gòu nǐ wǒ liǎng gè rén
(the journey of true love, is only can be you and me)

不可能是我独徘徊, 也不可能三人行
bù kě néng shì wǒ dú pái huái　 yě bù kě néng sān rén xíng
(can't be me walking alone, also can't have three parties walk together)

你可以去找新的恋情 也可以不留一点音讯
nǐ kě yǐ qù zhǎo xīn de liàn qíng　 yě kě yǐ bù liú yì diǎn yīn xùn
(You can find new love, you can leave without message)

但不要用偿还做借口 再让我伤心
dàn bú yào yòng cháng huán zuò jiè kǒu　 zài ràng wǒ shāng xīn
(but please do not use repayment/compensate as an excuse, let me feel sad)

爱哭的眼睛 让泪水染红
ài kū de yǎn jīng　 ràng lèi shuǐ rǎn hóng
(crying eye, colored red by tears)

要多少岁月时光 才遗忘这段情
yào duō shǎo suì yuè shí guāng　 cái yí wàng zhè duàn qíng
(how many years needed, to let go this love)

脆弱的心情 还留着你的伤痕
cuì ruò de xīn qíng　 hái liú zhe nǐ de shāng hén
(my heart/emotion is vulnerable, still having the scars that caused by you)

弥补的诺言 偿还的借口 我怎么能相信
mí bǔ de huǎng yán　cháng huán de jiè kǒu　wǒ zěn me néng xiāng xìn
(Promises and excuses, how can I believe)

爱的心路旅程 我曾经答应你牵引
ài de xīn lù lǚ chéng　 wǒ céng jīng dā yìng nǐ qiān yǐn
(The journey of love, I used to promise to lead you)

这只能说我太多情 不敢埋怨你无情
zhè zhǐ néng shuō wǒ tài duō qíng　 bù gǎn mán yuàn nǐ wú qíng
(I only can say, that I have too much love, dare not to complaint that
you are heartless)

我曾经耐心听你表明
wǒ céng jīng nài xīn tīng nǐ biǎo míng
( I used to listen to you patiently)

也已经谅解你的苦衷
yě yǐ jīng liàng jiě nǐ de kǔ zhōng
(I understand your difficulties)

请不要用偿还做借口 伤了我自尊
qǐng bú yào yòng cháng huán zuò jiè kǒu　 shāng le wǒ zì zūn
(But please do not use compensation as an excuse, to hurt my self-esteem/pride)

我只在乎你 I only care about you

我只在乎你
wǒ zhī zài hū nǐ
I only care about you
Theresa Teng

如果没有遇见你，
rú guǒ méi yǒu yù jiàn nǐ ，
If I did not meet you,

我将会是在哪里？
wǒ jiāng huì shì zài nǎ lǐ ？
Where would I be?

日子过得怎么样，
rì zǐ guò dé zěn me yàng ，
How would be my life?

人生是否要珍惜？
rén shēng shì fǒu yào zhēn xī ？
Shall we cherish life?

也许认识某一人，
yě xǔ rèn shí mǒu yī rén ，
May be, Just knowing someone

过着平凡的日子。
guò zhe píng fán de rì zǐ 。
Having some ordinary life.

不知道会不会，
bú zhī dào huì bú huì ，
Do not know if it will,


也有爱情甜如蜜？
yě yǒu ài qíng tián rú mì ？
Have love as sweet as honey?


任时光匆匆流去，
rèn shí guāng cōng cōng liú qù ，
Let the time pass,

我只在乎你。
wǒ zhī zài hū nǐ 。
I only care about you.

心甘情愿感染你的气息。
xīn gān qíng yuàn gǎn rǎn nǐ de qì xī 。
Willing to feel your breath,

人生几何能够得到知己？
rén shēng jǐ hé néng gòu dé dào zhī jǐ ？
How many lover(good friend) we can have in life?


失去生命的力量也不可惜。
shī qù shēng mìng de lì liàng yě bú kě xī 。
lose the power of life also doesn't matter


所以我求求你，
suǒ yǐ wǒ qiú qiú nǐ ，
So I beg you

别让我离开你。
bié ràng wǒ lí kāi nǐ 。
Do not let me leave you.

除了你，我不能感到，
chú le nǐ ，wǒ bú néng gǎn dào ，
other then you, I can never feel

一丝丝情意。
yī sī sī qíng yì 。
a little of affection

如果有那么一天，
rú guǒ yǒu nà me yī tiān ，
If sone day,

你说即将要离去。
nǐ shuō jí jiāng yào lí qù 。
you say you are leaving

我会迷失我自己，
wǒ huì mí shī wǒ zì jǐ ，
I will lost myself

走入无边人海里。
zǒu rù wú biān rén hǎi lǐ 。
Walk into the endless sea of ​​people.

不要什么诺言，
bú yào shí me nuò yán ，
Do not promise anything,

只要天天在一起。
zhī yào tiān tiān zài yī qǐ 。
As long as every day together

我不能只依靠，
wǒ bú néng zhī yī kào ，
I can not just rely on,

片片回忆活下去。
piàn piàn huí yì huó xià qù 。
Piece of the memories to live.

任时光匆匆流去，
rèn shí guāng cōng cōng liú qù ，
Let the time pass,

我只在乎你。
wǒ zhī zài hū nǐ 。
I only care about you.

心甘情愿感染你的气息。
xīn gān qíng yuàn gǎn rǎn nǐ de qì xī 。
Willing to feel your breath,

人生几何能够得到知己？
rén shēng jǐ hé néng gòu dé dào zhī jǐ ？
How many lover(good friend) we can have in life?

失去生命的力量也不可惜。
shī qù shēng mìng de lì liàng yě bú kě xī 。
lose the power of life also doesn't matter

所以我求求你，
suǒ yǐ wǒ qiú qiú nǐ ，
So I beg you

别让我离开你。
bié ràng wǒ lí kāi nǐ 。
Do not let me leave you.


除了你，我不能感到，
chú le nǐ ，wǒ bú néng gǎn dào ，
other then you, I can never feel

一丝丝情意。
yī sī sī qíng yì 。
a little of affection

任时光匆匆流去，
rèn shí guāng cōng cōng liú qù ，
Let the time pass,

我只在乎你。
wǒ zhī zài hū nǐ 。
I only care about you.

心甘情愿感染你的气息。
xīn gān qíng yuàn gǎn rǎn nǐ de qì xī 。
Willing to feel your breath,

人生几何能够得到知己？
rén shēng jǐ hé néng gòu dé dào zhī jǐ ？
How many lover(good friend) we can have in life?

失去生命的力量也不可惜。
shī qù shēng mìng de lì liàng yě bú kě xī 。
lose the power of life also doesn't matter

所以我求求你，
suǒ yǐ wǒ qiú qiú nǐ ，
So I beg you

别让我离开你。
bié ràng wǒ lí kāi nǐ 。
Do not let me leave you.

除了你，我不能感到，
chú le nǐ ，wǒ bú néng gǎn dào ，
other then you, I can never feel

一丝丝情意。
yī sī sī qíng yì 。
a little of affection

STA 2010 part 2

After getting more info from MITI, the secretariat, and I had also contacted AELB, one of the Authority body. I am not worried about STA 2010. But I had seriously re-consider the services provided by our current forwarding agent. I started to look for more opinion from other forwarding agent...

Diamond, hold on... just let see what will be happened. Gang ba teh...

The game just begin, YEAH...

To be happy

Five simple rules to be happy:

1. Free your heart from hatred - Forgive.

2. Free your mind from worries - Most never happen.

3. Live simply and appreciate what you have.

4. Give more.

5. Expect less.

Above five "simples" rules look easy hor...Still learning "hard"...

Strategic Trade Act 2010 (STA2010)

Attended the briefing in MITI regarding STA2010 this mornig. MITI is the STA secretariat and custom is the enforcement body.

noted few points:
1. Manufacturer to self-determine if their products falls under STA or not, with reference to the guide provided by MITI.
2. Custom can use the tariff code as guide but not the definate criteria to determine if it is STA item.
3. Custom cannot hold shipment based on the tariff code.

but I am still feel uneasy.

I raise the question to the MITI secretariat: if there is dispute, we self-determine that our products is not STA but Custom said it is STA? The secretariat say that we can refer the case to them and they will study the situation.

Another question and I didn't think of at that time: even we can refer the case to the secretariat, but the shipment is already in the port, detention, storage, special service request, lolo charges, etc etc will be incurred?

To save the problem, we may apply the export permit, register to Dagang Net and submit application to MITI, but all this are cost involve, using Dagang net is not free and we have thousands of products and spare parts, the management is not agree to that, and also falls back to the main issue, how to justify that our product is not STA ? who is the authority to tell us that our product is or is not STA? The secretariat has no definate answer. And back to the question that we have to deternime ourself.

not to forget, for unlisted item, or dual use item (that may be can be use by the terrorist to make mass destructive weapons). if found guilty, imprison 10 years or panalty 10 Million. corporate body 20 million.

what is my position now?

what should I do?

有谁共鸣 Who has the resonance (sympathetic)

有谁共鸣 Who has the resonance
Singer: Leslie Cheung

抬头望星空一片静
toi4 tau4 mong6 sing1 hung1 jat1 pin3 zing6
Looking at the starry sky, is so quiet

我独行 夜雨渐停
Ngo6 duk6 hang4 je6 jyu5 zim6 ting4
I am alone, night rain gradually stopped

无言是此刻的冷静
mou4 jin4 si6 ci2 hak1 dik4 laang5 zing6
Speechless, is the calmness of this moment

笑问谁 肝胆照应
siu3 man6 seoi4 gon1 daam1 ziu3 jing1
laughly asked, who can take care of each other very closely

风急风也清 告知变幻是无定
fung1 gap1 fung1 jaa5 cing1 gou3 zi1 bin3 waan6 si6 mou4 ding6
wind getting stronger, and clearer. changes is unpredictable

未明是我苦笑却未停
mei6 ming4 si6 ngo6 fu2 siu3 koek3 mei6 ting4
don't understand, I can't stop forced to smile

不信命 只信双手去苦拼
bat1 seon3 meng6, zi2 seon2 soeng1 sau2 heoi3 fu2 ping3
Do not believe in fate, Only believe in hardwork

矛盾是无力去暂停
maau4 teon5 si6 mou4 lik6 heoi3 zaam6 ting4
unable to suspend the contradiction

可会知 我心里困倦满腔
ho2 wui6 zi1 ngo6 sam1 leoi5 kwan3 gyun6 mun5 hong1
Do you know, my heart is tired

夜阑静 问有谁共鸣
je6 laan4 zing6 man6 jau5 seoi4 gung6 ming4
the night is getting late (quiet), who can have the same resonance (sympathetic)

从前是天真不冷静
cung4 cin4 si6 tin1 zan1 bat1 laang5 zing6
Used to be naive yet not calm

爱自由 或会忘形
oi3 zi6 jau4, waak6 wui6 mong4 jing4
Love freedom, May be carried away

明白是得失总有定
ming4 baak6 si6 dak1 sat1 zung2 jau5 ding6
Understand that gain and loss is fated

去或留 轻松对应
heoi3 waak6 lau4 hing1 sung1 deoi3 jing3
leave or stay, faced relaxingly

孤单中颤抖 可知我实在难受
gu1 daan1 zung1 zin3 dau2 ho2 zi1 ngo6 sat6 zoi6 naan4 sau6
trembling in the loneliness, do you know that I am really suffering

问谁愿意失去了自由
man6 seoi4 jyun6 ji3 sat1 heoi3 liu5 zi6 jau4
Who is willing to lose freedom

想退后 心里知足我拥有
soeng2 teoi3 hau6 sam1 leoi5 zi1 zuk1 ngo6 jung2 jau5
wanted to step back, I have contecnted

前去亦全力去寻求
cin4 heoi3 jik6 cyun4 lik6 heoi3 cam4 kau4
If to move forward, will also pursue with all my strength

风也清 晚空中我问句星
fung1 jaa5 cing1 maan5 hung1 zung1 ngo6 man6 geoi3 sing1
Wind is clear, I asked the star in the night sky

夜阑静 问有谁共鸣
je6 laan4 zing6 man6 jau5 seoi4 gung6 ming4
the night is getting late (quiet), who can have the same resonance (sympathetic)

孤单中颤抖 可知我实在难受
gu1 daan1 zung1 zin3 dau2 ho2 zi1 ngo6 sat6 zoi6 naan4 sau6
trembling in the loneliness, do you know that I am really suffering

问谁愿意失去了自由
man6 seoi4 jyun6 ji3 sat1 heoi3 liu5 zi6 jau4
Who is willing to lose freedom

想退后 心里知足我拥有
soeng2 teoi3 hau6 sam1 leoi5 zi1 zuk1 ngo6 jung2 jau5
wanted to step back, I have contecnted

前去亦全力去寻求
cin4 heoi3 jik6 cyun4 lik6 heoi3 cam4 kau4
If to move forward, will also pursue with all my strength

风也清 晚空中我问句星
fung1 jaa5 cing1 maan5 hung1 zung1 ngo6 man6 geoi3 sing1
Wind is clear, I asked the star in the night sky

夜阑静 问有谁共鸣
je6 laan4 zing6 man6 jau5 seoi4 gung6 ming4
the night is getting late (quiet), who can have the same resonance (sympathetic)

风也清 晚空中我问句星
fung1 jaa5 cing1 maan5 hung1 zung1 ngo6 man6 geoi3 sing1
Wind is clear, I asked the star in the night sky

夜阑静 问有谁共鸣
je6 laan4 zing6 man6 jau5 seoi4 gung6 ming4
the night is getting late (quiet), who can have the same resonance (sympathetic)

Desperado

Just love this song, Emi's voice is great, calming, soothing and relaxing.

偷得半日闲

Made an excuse, escape from the office.
bought 2 jazz CDs,
just after rain.
back home,
nice coffee,
good book.

I feel so peaceful, so relax...
Life is so good.

滴汗 sweat dropping

滴汗 sweat dropping
Singer: Leslie Cheung



在滴汗 是我思想
zoi6 dik6 hon6 si6 ngo5 si1 soeng2
My sweat is dropping, I am thinking,

若你今夜亦也一樣
joek6 nei5 gam1 je6 jik6 jaa5 jat1 joeng6
Tonight, of you are also the same

請勿獨臥汗水上
ceng2 mat6 duk6 ngo6 hon6 seoi2 soeng6
please do not lay on the sweat alone

Are You Ready For Love?

但願別要我空想
daan6 jyun6 bit6 jiu3 ngo5 hung1 soeng2
if only I am not day dreaming

讓我生命劇烈地閃亮
joeng6 ngo5 sang1 ming6 kek6 lit6 dei6 sim2 loeng6
Let my life flashing violently

帶我翻騰無涯熊火上
daai3 ngo5 faan1 tang4 mou4 ngaai4 hung4 fo2 soeng6
Bring me writhe obove the fire that has no boundaries

Are You Ready For Love?

* Are You Ready For Love?

知否一生只等這夜?
zi1 fau2 jat1 sang1 zi2 dang2 ze2 je6
Are you aware of this life just waiting for this night?

知否此心太多空曠曠野?
zi1 fau2 ci2 sam1 taai3 do1 hung1 kong3 kong3 je5
Do you know that this heart has too much empty wilderness

若肯交出那些情之火
joek6 hang2 gaau1 ceot1 naa5 se1 cing4 zi1 fo2
If you can surrender the fire of love

現在說吧... 彼此的所等與所想
jin6zoi6 syut3 baa1...bei2 ci2 dik1 so2 dang2 jyu5 so2 soeng2
well... what we wait and what we think

雖難形容和抽像
seoi1 naan4 jing4 jung4 wo4 cau1 zoeng6
may be difficult to describe and abstract

可能完全同一樣
ho2 nang4 jyun4 cyun4 tung4 jat1 joeng6
but may be all will be the same

Are You Ready For Love?

Are You Ready

別待夜半變清早
bit6 doi6 je6 bun3 bin3 cing1 zou2
Dont wait until midnight become early morning

願你將命運完全裸露
jyun6 nei5 zoeng1 ming6 wan6 jyun4 cyun4 lo2 lou6
May your exposed your destiny completely

掃去保留和回頭之路
sou3 heoi3 bou2 lau4 wo4 wui4 tau4 zi1 lou6
and swept away all the "reserved" and the way of return

Are You Ready For Love?


* 戀火燒我的中央
lyun2 fo2 siu1 ngo5 dik1 zung1 joeng1
the fire of love burnt me

你今晚若亦是一樣
nei5 gam1 je6 joek6 jik6 si6 jat1 joeng6
if you are also the same

請用事實代想像
ceng2 jung6 si6 sat6 doi6 soeng6 zoeng6
please accept the fact then imagination

Are You Ready For Love?

Are You Ready For Love...


P/S: I translate this soong using some internet Cantonese pronounciation converter, can you read it easily?

untitle

All is going according to plan. Trust that there is a bigger picture. Trust that life is unfolding as it should.

Samba

Samba Dancer

I quited my Latin and Ballroom dance for quite some time, nothing much, couldn't get a good partner. Yesterday attended the Latin dance class at the fitness center. We had samba yesterday.

Dancing in the studio and in the fitness center is kinda different. I had fun in the fitness center. I dont have to worry about my partner, I can just dance what I want to dance. After so long didn't dance, I almost lost in the samba fast rhythm, but I still enjoyed the rhythm. :)

Samba is a lively, rhythmical dance. It is origin from Brazil. I like it. I enjoy it. lol.. feel so good to dance again.

Let's Samba...

Helping Hand

If you ever need a helping hand, you'll find one at the end of your arm. And a time always comes when you discover that you have two hands: one for helping yourself, the other for helping others.

Hush, Little baby

Untitle

I am only as free as I imagine myself to be. There is nothing ''out there'' that's holding me down, - I am limiting myself only with my own imagination. And my greatest limits are not even the ''cannot'' and the ''should not'', but the places where my imagination hasn't yet gone at all. There has never been a better time for me to open my eyes, let the imagination soar and see what more is possible.

Untitle

All emotions grow in size when practiced regularly. Practice love to have more love, practice hate to have more hate. Practice kindness to have more kindness, practice depression to have more depression. The choice is ours as always.

Untitle

All those little things that annoy us, are God's way of watching out for us.
We never know when an untied shoelace saves us from an onrushing car. On September 11th, one man was saved because he had to get donuts for his team; another because he developed a blister on his foot from wearing new shoes.

沉默是金(Silence is Golden)

沉默是金(Silence is Golden)
Leslie Cheung 张国荣

夜 风 凛 凛 　 独 回 望 旧 事 前 尘
ye fong lang lang, tok hui mong kao shi chin chan
cold wind night, alone, reflash back the past

是 以 往 的 我 　 充 满 怒 愤
shi yi wong dek ngo, chong moon nou fang
Me in the past, was full of anger


诬 告 与 指 责 　 积 压 着 满 肚 气 不 忿
mo gou yu zhi zhak, jik ngak jiok moon tou hei pak fan
False accusations and blame, accumulating full stomach of anger and grievances

对 谣 言 　 反 应 甚 为 着 紧
dui yiu yin, fang ying shang wai jiok gang
Facing rumors, reaction is over (too much/or take it too seriously)

＊ 受 了 教 训 　 得 了 书 经 的 指 引
shao liu kao fang, dek liu shu geng dek zi yang
learnt from the lesson, had the guideline from books

现 已 看 得 透 　 不 再 自 困
ying yi hong dak tao, pak zoi ji khuang
now had see through, no longer self-trapped


但 觉 有 分 数 　 不 再 像 以 往 那 般 笨
tang kok yiao fan shou, pak joi ziong yi wong na pun pang
Now aware of what is happening, is not as foolish as the past

抹 泪 痕 　 轻 快 笑 着 行
muk loi hang, heng fai siu jiok hang
wiped tears, relaxly walk with smile

＃ 冥 冥 中 　 都 早 注 定 你 富 或 贫
meng meng zong, dou zou ju deng nei fu huak pang
＃ It is fate, to be rich or poor

是 错 永 不 对 　 真 永 是 真
shi cho weng pak doi, zang weng shi zang
if it is wrong, it will never be true, if it is true, it will forever true

任 你 怎 说 　 安 守 我 本 份
yam nei zam suet, oon shao ngo pun fan
no matter what you say, I will do mt part

始 终 相 信 沉 默 是 金
chi zong xiong shun chang mok shi kam
always believe that silence is golden

＋ 是 非 有 公 理 　 慎 言 莫 冒 犯 别 人
shi fei yiao gong lei shang yin mok mou fan pik yang
＋true or false, always have justice, talk cautiously, dont offend others

遇 上 冷 风 雨 　 休 太 认 真
yue shiong lang fong yue, yiao tai ying zang
facing cold wind and rain, dont take it too seriously

自 信 满 心 里 　 休 理 会 讽 刺 与 质 问
ji xun mun sam loi, yiao lei hui fong chi yue zak man
be confident, dont have to bother about satires and questions

笑 骂 由 人 　 洒 脱 地 做 人
siu ma yiao yan, sa tue dek zou yan
Praises or criticizes from others, let it be. Live a free and easy life

重 唱 　 ＊, ＃, ＋
Repeat 　 ＊, ＃, ＋

少 年 人 　 洒 脱 地 做 人
xiu ning yan sa tue dek zou yan
young man, live a free and easy life

继 续 行 　 洒 脱 地 做 人
kai zuk hang sa tue dek zou yan
continue to walk, live a free and easy life

Quote of the day: Celebration

Today, I should celebrate what an unbelievable life I have had so far: the accomplishments, the many blessings, and, yes, even the hardships because they have served to make me stronger. Just as a gem cannot be polished without friction, nor can a life be perfected without trials. Take a time to acknowledge my life and to praise myself.

Quote of the day: Silence is golden

When we are quiet, we can hear God's messages to us. Sometimes these messages may be in the form of subtle intuition. Sometimes it may feel like an inner knowing. Sometimes we may hear a 'still, small voice.' If it feels right in your heart, trust that it is God speaking to you.

Quote of the day

We do not see things as they are. We see them as we are. When we look, we see reflections of our being. When we listen, we hear echoes of ourself. If we don't like something about what we see and hear, no point in smashing the mirror, change who we are becoming.

为你钟情 Love you

为你钟情 Love you
Leslie Cheung


為你鍾情　 傾我至誠　 請你珍藏　 這分情
wai nei zhong chen, keng ngo zi sheng, cheng nei zhang chong je fan chen
I love you sincerely please treasure, this love

從未對人　 傾訴秘密　 一生首次盡吐心聲
chong mei doi yan, keng shou pei mak yat shang shou chi jun tou sam sheng
Never tell people, this secret. This is the first time in my life, I voice out my heart

望你應承　 給我証明　 此際心弦　 有共鳴
mong nei ying sheng, kap ngo zeng meng chi zai sam yun yiao gong meng
Hope you promise, prove to me, the cord of our heart, having the same resonance

然後對人　 公開心情　 用那金指環做証
ying hao dui yan, gong hoi sam cheng, yong na kam zi wuan zou chen
then tell people, public your heart, testify with the golden ring



＊對我講一聲終於肯接受　 以後同用我的姓
doi ngo kong yat sheng zong yi hang jip shou yi hao tong yong ngo dek sheng
Tell me that you can accept me, will share my surname

對我講一聲 "I do! I do!"　 願意一世讓我高興
doi ngo kong yat sheng "I do! I do!" ying yi yat sai yong ngo kou heng
tell me "I do! I do!" willing to let me be happy forever


＃
為你鍾情　 傾我至誠　 請你珍藏　 這分情
wai nei zhong chen, keng ngo zi sheng, cheng nei zang chong je fan chen
I love you sincerely please treasure, this love

然後百年　 終你一生　 用那真心痴愛來做証
ying hao pak nein, zong nei yat sham, yong na zhang sam chi ngoi loi zhou zen
For Hundred Years, the whole life, using your heart, your passion, your love to testify.

Repeat ＊,＃

Kopi Luwak

Luwak: Musang


Pre-process bean


Goreng, goreng, jangan tak goreng.


The bean after "digoreng"


They said the coffee will taste nicer by "tumbuk" rather then blend with blender or grinder.



Went to Bali last week, visited the coffee farm. Had long heard about Kopi Luwak, a coffee lover like me, how can I miss this change to visit the well known, so call rare and expensive Kopi Luwak?

Luwak is a kind of animal, can I say "MUSANG"? the Luwak will eat the coffee bean and then... erh.. you know lah, pang sai, the undigest coffee bean will be collected and to be process to be coffee powder, and then the "Kopi" drink.

For old time, people can only collect the "Buangan" Luwak from the jungle. This make it rare and expensive because the production is limited. However now a day, people can keep/rare the Luwak and feed the Luwak with coffee bean. They do not need to go in to the jungle anymore.

Had tried the Kopi Luwak, in the farm and in the mart. I just dont like it. Is it because the Luwak Kopi from farm does not taste as good as the wild Luwak? or is it the Luwak Kopi being over rated? I dont know, For me, it is just personal taste. I prefer our Kopi O...

Love

There is no such thing as conditional love. Love is either unconditional or it's no love. You might like someone conditional on their personality or behavior or circumstances. But love accepts no boundaries. So never say 'I love you because', for love has no cause.

Exercise

I am crazy... crazy... crazy... ha ha ha... why? Attended three classes in a row, pilates, fun step and fit ball. Feel so good when the heart pumping, the blood is circulating, body is sweating. But after shower, when the body cold down and after having my meal... erh...body tired like hell, over liao. Body is aching now. 自找的。活该。

Belly Dance

Had my first Belly dance class at Celebrity Fitness. To my suprise, the instructor is a guy. Padon me? Yes, Is a GUY...

The class that conducted in this center has been mordenised, fusioned.
Looks easy but actually not easy to do it. To me the first timer, I have to try to follow all the step, try to learn the movement, I feel like I have 4 hands and 4 legs... ha ha ha... hands fighting with hands and legs fighting with legs.

Next weekend won't be arround, flying off. but will joint again when I am back.

Belly Dance, here I come.

Isaiah 40:31 以 賽 亞 書 40:31

but those who hope in the LORD
will renew their strength.
They will soar on wings like eagles;
they will run and not grow weary,
they will walk and not be faint.

但 那 等 候 耶 和 华 的 必 从 新 得 力 。
他 们 必 如 鹰 展 翅 上 腾 ；
他 们 奔 跑 却 不 困 倦 ，
行 走 却 不 疲 乏.

Quote of the day: Gift

God has given us so many gifts to sow love and to give hope, to shine light and to spread joy. Abundant gifts. Use them. Give to ourself and give to others. There is an endless spring where they come from.

Simple Gifts

ISO: Itu Susahkan Orang? or Itu Senangkan Orang?

Our company targeted to get ISO certification within 3 months. Is this mission impossible? From the implementation on 15 March, to get certification in June?

The sucess of implementation needs full team work. full co-operation.

Some Say: Why need ISO? Itu susahkan orang?
I say, it may be need a lots of paper work during the setting up stage, but once the system is done, itu senangkan orang.

Susah or Senang? It is just our mind set.

Quote of the day: Hapiness

There is no way to happiness. Hapiness is the way. Happiness does not come from seeking new landscapes, but from having new eyes on the same life you've always been living.

装饰的眼泪 Decorative tears

装饰的眼泪 Decorative tears
Singer: Anita Mui

＊人似风身边飘去　没劲身躯已累
yan chi fong shang bin piu hoi, muk geng shang koi yi loi
People like the wind, blow away. Body is tired

　冷冷枕边再无伴侣　如何令我能入睡
lan lan zan bin zoi mou pun noi yu ho leng ngo nan yak sui
Cold pillow, no companion, How can I fall asleep?

　沉痛的追忆思绪　令我再想也累
chan tong dek zoi yiet shi sui, leng ngo zoi siong ya loi
Painful thought, make me feel tired ever think about it

　昨晚的他悄然别去　道别也不话一句
zok man dek ta chiu ying pik hoi, dou pik ya pak hua yat koi
Last night he left quietly, not even say good bye



＃情爱已经溜走给判死罪　长夜置身人堆当中我的酒醉
chin ngoi yi geng lao zao khok pun shei zoi, chiong ye ji shang yan dui dong zong ngo dek zao zoi
Love has slipped away, been judged capital offense, the long night, I get drunk among the people

　换去那些装饰眼泪　幻灭了的爱无法追
hun hoi na se zong shek ngan loi huang mik liu dek ngoi mou fak jui
Change over the decorative tears, love that died unable recover

　寻爱侣消愁再没畏惧每一夜　凭热吻他人的嘴盖掩心碎
cham ngoi loi shiu shao zoi muk wai ham mui yat ye, pan yit man ta yan dek zoi koi yin sam sui
find lover to eliminate worry, no more fear of every night. kissing others lips to cover (my) broken heart

　麻醉了的身躯　把昨日拚命的撕碎
ma jui liu dek shang koi , pa zo yat peng meng dek shi sui
Body was eanesthetized, tear apart the past desperately.

Repeat ＊,＃　＃

濃本多情

濃本多情
Singer: Leslie Cheung

情爱就好像一串梦
cheng ngoi, zao hou jiong yat chun mong
Love is like a bunch of dreams

梦醒了一切亦空
mong sheng liu yat chai yek hong
once awake, everything disapear

或者是我天生多情
huak je, shi ngo ting shang duo cheng
May be I am born sentimental

方给爱情戏弄
fong khap ngoi chin hei long
that's why beeing teased by love

同你在追逐一个梦
tong nei zoi jui chuk yat ko mong
With you, pursuit of a dream

梦境消失岁月中
mong geng shui shak sui yit zhong
The dream lost in years

唯有在爱中苏醒时
wai yao zoi ngoi zong sou sheng shi
Only when you wake up in love

方知爱情非自控
fong zhi ngoi cheng fei ji khong
then only will know that love is not within our control


*我渴望自由让我冲天飞
ngo hok mong ji yao, yong ngo chong tin fei
I desire of freedm, let me fly sky high

当初的我太冲动
dong cho dek ngo thai chong dong
I was too impulsive earlier

日后我要是仍想到你
yat hao ngo yiu shi yeng shiong dou nei
If I still think of you in future


应信当初情深重
ying shun dong cho cheng sham zhong
should belive that orignally love is deep


情爱就好像一串梦
cheng ngoi, zao hou jiong yat chun mong
Love is like a bunch of dreams

梦境生于意念中
mong geng shan yu yi nin zong
A dream was created from out mind

如你共我心不相同
yu nei gong ngo sam pak siong thong
if you and I having different heart

一生爱情都白送
yat shang ngoi cheng dou pak song
life long love, is wasted.

Repeat from * to the end

当年情 Dong Nin Ching (Old Day's Love)

当年情 Dong Nin Ching (Old Day's Love)
Singer: Leslie Cheung

輕輕笑聲 在為我送溫暖
Heng heng siu seng, joi wai ngo song wan liun
Gentle laughter, bring me warmth

你為我注入快樂強電
nei wai ngo ju yat fai lok kiong tin
You injects into me the "Happy" "Strong" current

輕輕說聲 漫長路快要走過
Heng heng suk seng, mang chiong lou fai yiu zao guo
Lightly to say, the long journey is about to end

終於走到明媚晴天
zong yi zao dou ming mei cheng tin
Finally, reached to the bright sunny day

(聲聲) *歡呼躍起
(seng seng ) fun fu yiuk hei
(sound) leaps cheerfully

像紅日發放金箭
jion hong yat fart fong kam jin
like the red sun releasig golden arrow

我伴你往日笑面重現
Ngo pun nei wan yat siu ming chong hing
I accompany you, those day, the smiling face reply again

輕輕叫聲 共抬望眼看高空
Heng heng kiu seng, kong toi mong ngan hong kou hong
gentlely (I) called, look up the sky together


終於青天優美為你獻
zong yu cheng tin yao mei wai nei hin
Finally offer you a beautiful blue sky

擁著你 當初溫馨再湧現
yong jiok nei dong cho wan hing zoi yong hin
Hugging you, feel the warmth at that time again

心裡邊 童年稚氣夢未污染
Sam loi pin, tong nim chi hei mong mei wu yin
In (my) heart, the childhood childish dream is not polluted yet

今日我 與你又試肩並肩
Kam yat ngo, yi nei yiau shi kuen pen kuen
Today, I stand stand shoulder to shoulder with you again

當年情 此刻是添上新鲜
Dong nim cheng, chi hak shi tin siong (liu) san sin
Then add the fresh feeling on old day's love

一望你眼裡溫馨已通電
Yat mong nei, ngan lei wan hin yi tong tin
Just look at you, The warm in (your) eye, (I know that) current is connected

心裡邊 從前夢一點未改變
Sam loi pin, chong chin mong yat tin mei goi pin
in (my) heart, previous dream have not changed

今日我 與你又試肩並肩
Kam yat ngo, yi nei yiau shi kuen pen kuen
Today, I stand stand shoulder to shoulder with you again

當年情 再度添上新鮮
Dong ning cheng, zoi tou tin siong san sin
Then add the fresh feeling again on those day love

Repeat from * till the end

痴心的我 infactuation

痴心的我 infactuation
Singer: Leslie Cheung

回忆街灯里你一个　
Hui yik, kai tang loi nei yak ko
recalling the memories, you in the street light,

缓步夜半街头
hun pou yik pun kai tao
slowing walking in the midnight steet

你的影子如在低声的说
nei dik yin zhi yu zoi dai seng dek shuet
your shadow, was just like whispering to me

无比的伤心　
mo bei dek siong sam
Extremely sad

漆黑中如像孤单的我
chat hak zong yu ziong ku tang dek ngo
in the darkness, I am all alone

曾经关心我你一个
chang geng kuan sam ngo nei yat ko
you, that used to care about me

曾问 问你因何
chang man man nei yian ho
asked you why

眼中闪出情泪紧拥抱
ngan zong shin chuk cheng loi kang yong pou
in tears, huged you tight

明白你心深爱着我
meng pak nei sam sam ngoi jiok ngo
I understand that you love me deeply

＊曾经痴心的我
chang geng chi sam dek ngo
the me, that infatuated in you

何以始终跟你分开
ho yi chi zong gang nei fang hoi
how could seperate with you?

曾经留下快乐给我　
chang geng lao ha fai lok kap ngo
you use to give me a lots of happiness

盲目爱 盲目爱 爱着你深
man mok ngoi, man mok ngoi ngoi jiok nei sam
blindly love, blindly love, love you deeply

＃明天街灯再经过　
meng tin kai tang zoi geng kuo
tomorrow, walk pass the street light

回望夜半街头
hui mong yea pun kai tao
looking back the midnight street

记否当天谁在痴痴等你　
gei fao dong ting sui zoi chi chi tang nei
do you still remembered? who was waiting for you?

长夜问你可有想着我
chiong ye man nei ho yiao siong jiok ngo?
in the long night, have you think about me ?

Repeat ＊，＃

童年时 Childhood Time

童年时 Childhood Time
Singer: Leslie Cheung

童年時 我與你家鄉中相見天未亮
Tong ning shi ngo yue nei ka hiong zong siong kin tin mei leong
Childhood time, you and me met up in our hometown, the day was still dark

你與我 永遠心意也一樣
nei yue ngo weng ying sam yi ya yat yong
You and me, always think alike

何時能再與你家鄉中相見天未亮
ho shi nan zoi yue nei ka hiong zong siong kin tin mei leong
When can I meet you again in our hometown? When the day still dark

我這裡每晚每朝也會對你想一趟
ngo je loi mui man mui chiew ya ui doi nei siong yat tong
I am here, think about you every day and every night

童年時 我與你一雙雙走到阡陌上
tong ning shi ngo yue nei yat siong siong zao dou chin mak siong
childhood time, you and I walked together on the street

你要我替你採花插襟上
Nei yiu ngo tai nei choi fa chap kham siong
you wanted me to pick the flower to insert onto your clothe

何時能再與你一雙雙走到阡陌上
Ho shi nan zoi yue nei yat siong siong zao dou chin mak siong
When can I walk with you together on the street again?

每次我看見野花也會對你想一趟
mui chi ngo hong kin yea fa ya hui doi nei siong yat tong
Everytime I look at the wild flower, I will think about you

童年時 我與你打千秋想要攀月亮
Tong ning shi ngo yue nei ta chin chao siong yiu pang yuet leong
Childhood time, you and I swung on the swing, wanted to reach the moon

你說過要我將心掛天上
nei shuet guo yiu ngo jiong sam kua tin siong
you said you want me to hang my heart on the sky

何時能再與你打千秋飛到星月上
Ho shi nan zoi yue nei ta chin chao fei dou shin yuet siong
When can I swing the swing with you again? to fly to the moon

每次我看見星星也會對你想一趟
mui chi ngo hong kin shen shen ya hui doi nei siong yat tong
Everytime I see the stars, I will think about you

童年時 我與你將顆心刻到花樹上
Tong ning shi ngo yue nei jiong fo sam hak dou fa shu siong
Childhood time, you and I carved our heart on the tree

你說過兩個癡心永守望
nei shuet guo liong ko chi sam weng shao mong
You said two inflatuated heart will be together forever

何時能再與你一雙雙走到花樹望
Ho shi nan zoi yue nei yat siong siong zao dou fa shu mong
when can I walk together with you, to the tree

再看看這兩顆心有無永遠相向
zoi hong hong ze liong fo sam yiao mo weng yun siong hiong
too see if the two hearts still facing each other

人在旅途洒泪时 Shed Tears On The Journey

Male Singer: Kwan Ching Kit (Michael Kwan)
Female Singer: Louie Annabelle

女:明白世途多么险阻 令你此时三心两意
Meng pat sai tou dou mok hing joe, leng nei chi si sam sam liong yi
F: Understand that many obstacles in this world, caused you difficult to make decision

男:看远路 正漫漫 谁谓抉择最容易
Hong ying lou, cheng mang mang, soi wai kit zat zoi yong yi
M: Look forward, that is a long way to go, who said that making a choice is easy?

女:前路渺茫请君三思 问你可曾心生悔意
ching lou miu man cheng kuan sam shi, meng nei ho chang sam sang fui yi
F: future is unable to predict, hope that you can think twice, have you ever regretted?

男:要退后 也恨迟 人在旅途洒泪时
yiu toi hao ya han chi, yan zoi loi tou sa loi see
M: it is too late to turn back, tears shed on the journey

女: 泪已流
loi yi lao
F: Tears shed

男:正为你重情义
cheng wai nei zhong cheng yi
M: Appreciated your friendship

女:泪干了
Loi kong liu
F: Tears is dried

男:在怀念往事
zoi huai nim wong si
M: Remembering the past

女:心中有约誓 永难移
Sam zong yao yok sai weng nan yi
F: We have oath in our heart, hardly to be removed

合:期望有日相会时
Kei mong yao yat siong hui see
Both: Hope that we can meet up one day

女:人在这时怎么启齿 万语千言怎 表爱意
Yan zoi ze si zang mo kai chi, man yu ching yin zang piu ngoi yi
F: How to express my love?

男:看夕阳 正艳红 谁料正是哭别时
hong cek yong, cheng ying hong, sui liu cheng si hok peak see
M: Look at the sunset, it is so beautiful, who knows that this is a time to seperate

女: 泪已流
loi yi lao
F: Tears shed

男:正为你重情义
cheng wai nei chong cheng yi
M: Appreciated your friendship

女:泪干了
Loi kong liu
F: Tears is dried

男:在怀念往事
zoi huai nim wong si
M: Remembering the past

女:心中有约誓 永难移
Sam zong yao yok sai weng nan yi
F: We have oath in our heart, hardly to be removed

女:期望有日相会时
Kei mong yao yat siong hui si
F: Hope that we can meet up one day

男:期望有日相会时
Kei mong yao yat siong hui si
M: Hope that we can meet up one day

合:期望有日相会时
Kei mong yao yat siong hui si
Both: Hope that we can meet up one day

第一次 First time

Singer: Leslie Cheung

＊
獨自困惑 心中有結 你要讓我知
tok jie khuan huak, sam zong yao kit, nei yiu yong ngo zie
Alone, confused, have a knot in heart, I know you have something to say

求你休遲疑　講出你心裡事
kao nei hiao chi yi, kong chuk nei sam loi shi
Please do not hesitate, say your heart out


盡量暗示 心中有刺 你要讓我醫
jun liong am shi, sam zong yiao chi, nei yiu yong ngo yi
trying to hint, if have torn in your heart, please let me heal you


一生際遇　樂與苦必需經過第一次
yat shang zai yue, lok yi fu bik soi geng guo dai yat chi
in life, we will have to encounter first happiness and first sadness


不快樂　怎解決一切事　
pak fai lok, zhang gai kit yat chai shi
If not happy, how to solve all things

放開隔膜與矜持 你不應幼稚　
fong hoi kat mok yue geng chi, nei bak ying yiao jie
Be open, you should not be naive

愛這一個字　孕育著無限意義
ngoi jei yat ko jie, yang yuk jiok mo hang yik yi
the word "love", carrying unlimited meaning




＃難求緣份至　難求全合意
nan khao yin fang zhi, nan khao chuen hap yi
hard to find fate, hard to have all things according our will,

始終都有第一次
chi zong dou yiao dai yat chi
Always has for the first time,

何妨平淡試　何妨全力試
ho fong peng tang shi, ho fong chuen lek shi
is ok to have a normal trying, also ok to try with full effort

不要問我非與是
pak yiu man ngo fei yue si
Do not ask me which is true or which is false

△難求緣份至　難求全合意　
nan khao yin fang zhi, nan khao chuen hap yi
hard to find fate, hard to have all things according our will,

一生總有第一次
yat shang zhong yau dai yat chi
every one will have the first time

何妨平淡試　何妨全力試　
ho fong peng tang shi, ho fong chuen lek shi
is ok to have a normal trying, also ok to try with full effort


不要問我非與是
pak yiu man ngo fei yi si
Do not ask me which is true or which is false

★ 願你疑慮盡釋 奉獻出第一次
yun nei yi loi jun shek, fong hing chuk dai yat chi
Hope can clear your doubt, dedicate your first time

@願你明白是非　奉獻出第一次
yun nei meng pak shi fei, fong hing chuk dai yat chi
Hope you can understand, have your first try.

Repeat ＊,＃,△,★　＃,△, @

Lower Back Pain

I had been suffering lower back pain for quite sometime. I couldn't sit too long, couldn't walk too long, couldn't stand too long. It was not a sharp pain, just some minor discomfort but it was really disturbing.

Then I asked around, just realised that many of my friends also suffering from back pain. Was it because of the environment? Modern "not so healthy" diet? Poor postures? Weak muscle? I think all of above contributed to the back pain.

I started to get some info about the back pain. Started to learn about the important of good posture. I also started to learn how twisting can release the stress of the muscle and ease the back pain. I also started to learn some core exercise, to built up the strength of the core muscle. Strong core muscle is important to support our back.

Will share about some core ecercise that I had done later. It really helps me. :)