Downward dog is done many times during most yoga classes. This pose helps to stretches and strengthens the whole body. It is a transitional pose, a resting pose and a great strengthener in its own right.
The role of downward facing dog is vast. Done properly and consistently, the most noticeable benefits include:
- Stronger hands, wrists, low-back, hamstrings, calves and Achilles tendon
- Decrease in back pain by strengthening the entire back and shoulder girdle
- Elongated shoulders and shoulder blade area
- Decrease in tension and headaches by elongating the cervical spine and neck and relaxing the head
- Deepened respiration
- Decreased anxiety
- Increased full-body circulation
Downward dog elongates and lengthens the back. As a matter of fact, most of us are in a constant forward bend all day. Most of us will benefit immensely by stretching and lengthening the back shoulders and front body. Additionally, downward facing dog is a mild inversion since the head is lower than the hips. This inversions are great for increasing blood flow to the brain. It also stimulates the nervous system, helps with memory and concentration.
Have fun exploring this pose... Namaste.
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