( Photo source : Yoga Journal)I had a breakthrough in my yoga class. Guess what, I managed to perform Bakasana.
Baka in Sanskrit means crane. It tones and strengthens the abdominals organs/muscles and arms. An arm balancing doesn’t required enormous strength, just patient and concentration.
Too bad I was unable to take the photo of myself doing Bakasana. My both hands are busy balancing myself. :-)
Hahaha… I did it. Yes, I did it
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