凡事不必苛求，来了就来了。
遇事不要邹眉，笑了就笑了。
结果不要强求，做了就对了。
生活就是一种简单，心静了就平和了。
Just me!! A lady that surviving in the rat race city.
Sunday, December 16, 2012
Thursday, December 13, 2012
四总穴
昨天学了四总穴，特意在此留笔记。
肚腹三里留，腰背委中求，头项寻列缺，面口合谷收
足三里，足阳明胃经脉气之所出，位膝眼下三寸。
委中穴，膀胱经，位当膝盖后面正中。
列缺穴，肺经，位腕侧一寸五分，在前臂桡侧之下端，桡骨茎状起之直上。
合谷穴，大肠经，手阳明大肠经气胍之所过为原穴。位食指拇指叉骨间陷中。
肚腹三里留，腰背委中求，头项寻列缺，面口合谷收
足三里，足阳明胃经脉气之所出，位膝眼下三寸。
委中穴，膀胱经，位当膝盖后面正中。
列缺穴，肺经，位腕侧一寸五分，在前臂桡侧之下端，桡骨茎状起之直上。
合谷穴，大肠经，手阳明大肠经气胍之所过为原穴。位食指拇指叉骨间陷中。
Wednesday, December 28, 2011
Untitle
Eeverything that irritates you about others, is your key to understanding yourself.
What angers you in another person is an unhealed aspect of yourself. If you had already resolved that particular issue, you would not be irritated by its reflection back to you.
What angers you in another person is an unhealed aspect of yourself. If you had already resolved that particular issue, you would not be irritated by its reflection back to you.
Visit to Singapore
Had a visit to Singapore this Christmas. Just to visit my ex-roommate. Had been lost touch with her for more then six years.
She has a master degree, but became a house wife after gave birth her first baby boy. And just gave birth the second child - a baby girl this June.
Financially, the family just doing fine. Of course no luxury stuff like she used to buy anymore.
Priority for life : Kids
Center of life: Kids
Talk the most: Kids
Seeing her, I just wonder, can I be a housewife? I guess I know the answer.
Anyhow, I was amazed with her way of carry up the kids.
She always talk to the boy, "ok, 30 more minutes, I am going to switch of the TV"
"Ok, 10 more minutes, we are going out, please get ready"
She always tell the kids what's next before the action, and this will not giving the kids a shock.
Even for the six months baby girl, she will say: "oh oh, gal gal hungry, wait for 5 munites, mummy is preparing dinner" or " Mummy is going to bath you.
Compared to the "Chinese style" of "PARENT HIGH AUTHORITY" style, I really amazed by her way of parenting skill...
Bless you, my friend.
She has a master degree, but became a house wife after gave birth her first baby boy. And just gave birth the second child - a baby girl this June.
Financially, the family just doing fine. Of course no luxury stuff like she used to buy anymore.
Priority for life : Kids
Center of life: Kids
Talk the most: Kids
Seeing her, I just wonder, can I be a housewife? I guess I know the answer.
Anyhow, I was amazed with her way of carry up the kids.
She always talk to the boy, "ok, 30 more minutes, I am going to switch of the TV"
"Ok, 10 more minutes, we are going out, please get ready"
She always tell the kids what's next before the action, and this will not giving the kids a shock.
Even for the six months baby girl, she will say: "oh oh, gal gal hungry, wait for 5 munites, mummy is preparing dinner" or " Mummy is going to bath you.
Compared to the "Chinese style" of "PARENT HIGH AUTHORITY" style, I really amazed by her way of parenting skill...
Bless you, my friend.
Saturday, December 17, 2011
Rock Climbing - belaying II
Kena scold... Need to hold the rope firm, no matter/whatever circumstances, cannot let go the rope... the climber may fall anytime. Even the climber jump, also have to hold the rope firm.
Second note, communication with the climber, communication is importand, never asume that climber know what you think and what you do. Always confirm the next move, like the climber must make sure belayer is ready. Belayer also need to tell the next action like you are going to tighten the rope etc... communicate, communicate and communicate. Never asume.
Second note, communication with the climber, communication is importand, never asume that climber know what you think and what you do. Always confirm the next move, like the climber must make sure belayer is ready. Belayer also need to tell the next action like you are going to tighten the rope etc... communicate, communicate and communicate. Never asume.
Friday, December 2, 2011
Memory
I smelled blood!
I tasted blood!
I overcame fear!
yet, I lost me WISDOM!!!
~ in memory of my wisdom tooth ~
I tasted blood!
I overcame fear!
yet, I lost me WISDOM!!!
~ in memory of my wisdom tooth ~
Monday, November 28, 2011
Rock Climbing - know your equipment
Rope
Carabiner
Hardness
Belay Device, which consists of one carabiner and ATC (Air Traffic Controller)
Rock Climbing - belaying
Belaying is a very important element in Rock climbing. The safety of the climber is in the belayer's hand. Dont play play.
Equipment for belaying is also important. How to use the equipment is also important. the right attitute belaying the climber is also important.
First, hook the carabiner onto the hardness, the gate is facing down. Lock the gate using only one finger. (2 finger locking may be over tighten the lock and unable to loosen later). The "big head" of the carabiner will be headed outward.
Secondly, squeeze the rope through the ATC (Air Traffic Controller). Hook the rope together with the ATC onto the carabiner that attached to the harness.
Before climbing on, both belayer and climber has to check each other, is the carabiner lock, is the double 8 knot on climber correct, is the hardness fixed on correctly. climber always need to make sure belayer is ready before climb on. Both Climber and Beleyer also need to make sure that the top rope is not over-lapping.
Normally the climber will say: climb.
and if the belayer ready, will answer climb on.
And the climber can start climbing.
When the climber is climbing, belayer need to pay attention to the climber, pull the rope by using the step 1 2 3.
l = pull
2 = lock
3 = change hand
Always pull the rope whenever the climber is climbing on. Also need to know that the climber may at anytime fall from the rock. so the locking position is very importand.
When the climber reach the top, and wish to come down, then the belayer need to pull the rope to tighten the rope and both hand holdng the rope at the locking position. rope can be release slowing and the climber can walk down.
P/S.: Never step on the rope. The rope is the saving device that save your life when you fall.
Equipment for belaying is also important. How to use the equipment is also important. the right attitute belaying the climber is also important.
First, hook the carabiner onto the hardness, the gate is facing down. Lock the gate using only one finger. (2 finger locking may be over tighten the lock and unable to loosen later). The "big head" of the carabiner will be headed outward.
Secondly, squeeze the rope through the ATC (Air Traffic Controller). Hook the rope together with the ATC onto the carabiner that attached to the harness.
Before climbing on, both belayer and climber has to check each other, is the carabiner lock, is the double 8 knot on climber correct, is the hardness fixed on correctly. climber always need to make sure belayer is ready before climb on. Both Climber and Beleyer also need to make sure that the top rope is not over-lapping.
Normally the climber will say: climb.
and if the belayer ready, will answer climb on.
And the climber can start climbing.
When the climber is climbing, belayer need to pay attention to the climber, pull the rope by using the step 1 2 3.
l = pull
2 = lock
3 = change hand
Always pull the rope whenever the climber is climbing on. Also need to know that the climber may at anytime fall from the rock. so the locking position is very importand.
When the climber reach the top, and wish to come down, then the belayer need to pull the rope to tighten the rope and both hand holdng the rope at the locking position. rope can be release slowing and the climber can walk down.
P/S.: Never step on the rope. The rope is the saving device that save your life when you fall.
Saturday, November 26, 2011
Rock Climbing
Visited Camp 5 Yesterday. Tried Rock climbing.
A few rules and terms need to know and remember before climbing the wall.
1. Check on the equipment, make sure equipment are in good condition.
2. Put on Harness, and always check that both the climber’s and belayer’s harness
are properly fixed on.
3. Climber and belayer always need to communicate to ensure both are ready. Climber need to always make sure the belayer is ready before climb on.
For safety purpose, the climber will be connected with the TOP ROPE by tying the top rope to the harness using double figure 8 knot.
Always ensure the length of the free end of the rope is more the a fist long.
Climber : Climbing
Belayer : climb on
Ok ,can climb now.
One the way UP.
Shaking on top cracking head how to move on, at the same time not forget to SMILE.
To come down, need to tell the belayer "DOWN" and only move after get a confirmation from the Belayer. For coming down, just hold both hand on the rope, swift the weight to the harness. Move both leg agaisnt the wall, have a "L" shape agaisn the wall. elayer will release the rope slowly, and the climber will walk down the wall slowly.
Also had tried the Auto-belayer. Climbing up is easy but when need to let go the hand to have a free fall is hard, the heart was pumping 1000 to let go the hand, and I was struggle to let to the hand, gosh... fear of let go.
After become a "PRO" Will challenge this wall.
Rock Climbing, here I come.
A few rules and terms need to know and remember before climbing the wall.
1. Check on the equipment, make sure equipment are in good condition.
2. Put on Harness, and always check that both the climber’s and belayer’s harness
are properly fixed on.
3. Climber and belayer always need to communicate to ensure both are ready. Climber need to always make sure the belayer is ready before climb on.
For safety purpose, the climber will be connected with the TOP ROPE by tying the top rope to the harness using double figure 8 knot.
Always ensure the length of the free end of the rope is more the a fist long.
Climber : Climbing
Belayer : climb on
Ok ,can climb now.
One the way UP.
Shaking on top cracking head how to move on, at the same time not forget to SMILE.
To come down, need to tell the belayer "DOWN" and only move after get a confirmation from the Belayer. For coming down, just hold both hand on the rope, swift the weight to the harness. Move both leg agaisnt the wall, have a "L" shape agaisn the wall. elayer will release the rope slowly, and the climber will walk down the wall slowly.
Also had tried the Auto-belayer. Climbing up is easy but when need to let go the hand to have a free fall is hard, the heart was pumping 1000 to let go the hand, and I was struggle to let to the hand, gosh... fear of let go.
After become a "PRO" Will challenge this wall.
Rock Climbing, here I come.
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