第一次 First time

Singer: Leslie Cheung

＊
獨自困惑 心中有結 你要讓我知
tok jie khuan huak, sam zong yao kit, nei yiu yong ngo zie
Alone, confused, have a knot in heart, I know you have something to say

求你休遲疑　講出你心裡事
kao nei hiao chi yi, kong chuk nei sam loi shi
Please do not hesitate, say your heart out


盡量暗示 心中有刺 你要讓我醫
jun liong am shi, sam zong yiao chi, nei yiu yong ngo yi
trying to hint, if have torn in your heart, please let me heal you


一生際遇　樂與苦必需經過第一次
yat shang zai yue, lok yi fu bik soi geng guo dai yat chi
in life, we will have to encounter first happiness and first sadness


不快樂　怎解決一切事　
pak fai lok, zhang gai kit yat chai shi
If not happy, how to solve all things

放開隔膜與矜持 你不應幼稚　
fong hoi kat mok yue geng chi, nei bak ying yiao jie
Be open, you should not be naive

愛這一個字　孕育著無限意義
ngoi jei yat ko jie, yang yuk jiok mo hang yik yi
the word "love", carrying unlimited meaning




＃難求緣份至　難求全合意
nan khao yin fang zhi, nan khao chuen hap yi
hard to find fate, hard to have all things according our will,

始終都有第一次
chi zong dou yiao dai yat chi
Always has for the first time,

何妨平淡試　何妨全力試
ho fong peng tang shi, ho fong chuen lek shi
is ok to have a normal trying, also ok to try with full effort

不要問我非與是
pak yiu man ngo fei yue si
Do not ask me which is true or which is false

△難求緣份至　難求全合意　
nan khao yin fang zhi, nan khao chuen hap yi
hard to find fate, hard to have all things according our will,

一生總有第一次
yat shang zhong yau dai yat chi
every one will have the first time

何妨平淡試　何妨全力試　
ho fong peng tang shi, ho fong chuen lek shi
is ok to have a normal trying, also ok to try with full effort


不要問我非與是
pak yiu man ngo fei yi si
Do not ask me which is true or which is false

★ 願你疑慮盡釋 奉獻出第一次
yun nei yi loi jun shek, fong hing chuk dai yat chi
Hope can clear your doubt, dedicate your first time

@願你明白是非　奉獻出第一次
yun nei meng pak shi fei, fong hing chuk dai yat chi
Hope you can understand, have your first try.

Repeat ＊,＃,△,★　＃,△, @

Lower Back Pain

I had been suffering lower back pain for quite sometime. I couldn't sit too long, couldn't walk too long, couldn't stand too long. It was not a sharp pain, just some minor discomfort but it was really disturbing.

Then I asked around, just realised that many of my friends also suffering from back pain. Was it because of the environment? Modern "not so healthy" diet? Poor postures? Weak muscle? I think all of above contributed to the back pain.

I started to get some info about the back pain. Started to learn about the important of good posture. I also started to learn how twisting can release the stress of the muscle and ease the back pain. I also started to learn some core exercise, to built up the strength of the core muscle. Strong core muscle is important to support our back.

Will share about some core ecercise that I had done later. It really helps me. :)

Musang King

Went to lata Berembung, it was a "water fall trip", nothing to fency about. However the whole trip we were fed with Musang King. This worth a few words to record down here :P...

Musang King originated from Kelatan, some where near Gua Musang, that's why they named it Musang King.

I have never tasted the Kelantan Musang King, only Raub Musang King we tasted. It is sweet, creamy. The price is also not cheap...

Musang King, NICE!!!

Cha Cha Technique - connection to the floor

Rumba Walk

Still can't get my hip "settled" when I walk fast. Ended up,　Ｉ"twist" my hip...
still need more practice... practice and practice.



Another demonstration.

Rumba Hip Action

All this while, I thought Rumba hip movement is to twist our hip, to rotate our hip, until I read the passage below:

"Rumba hip movement are exaggerated,but are not generated by the hips. They are simply a results of good foot, ankle and leg action. When these wight transfers are well-controlled, the hips take care of themselves."

Hm... ok ok.

And there are 4 types of hip actions, namely:
1. Settling hip action
2. Lateral hip action
3. Rotation hip action
4. Twisting hip action

Very good infomation from Youtube.

enjoy watching and lets try.

Rumba

The Rumba is a slow and romantic dance. Rumba tells a story of love. Full of sensual movements, the Rumba is considered by many to be the sexiest of the ballroom dances.
The Rumba spotlights the lady's rhythmic body movements and hip actions resulting in intense, almost steamy, scenes of passion.

Hip movement is a very important element of the Rumba. These hip movements and characteristic sways of the Rumba are generated by the bending and straightening of the knees. The intensity of the Rumba is increased by sharp eye contact between the man and the woman. The stillness of the upper body, while adding dramatic intensity, also emphasizes the strong, sensuous leg and foot movements.

The basic rhythm of the Rumba is quick-quick-slow with distinctive side-to-side hip movements. Hip movements are exaggerated, but are not generated by the hips - they are simply a result of good foot, ankle, knee and leg action. When these weight transfers are well-controlled, the hips take care of themselves. Distinctive Rumba steps include the following:
Fan
Hockey Stick
Alemana Turn
Aida
Open Hip Twist
La Elenita
Fencing Line
Hip Rolls
El Paseo

Guppy

Started my aquarium with guppies couple months ago. I "heard" that guppies is easy to keep. 1st try failed because my guppies infested by "mouth and body fungus". It was kinda heart breaking seeing the fish died one by one.



Not giving up, had a second try. Still go with guppies. the second effort last for almost three months. And.... all my guppies died today. (Yesterday I had the water changed / not all, just about 50% of the water). Just over a night, all my guppies died. Another heart breaking experience.



I just realise, it's not so call "easy" to rear fish (generally) or guppies (specifically).



Browse from internet, I had learn that:
1. Change 25% water weekly and siphoning the debris out from the bottom of the tank.
2. Need to aware of the amonia content.
3. Temperature control.
4. Not too crowded for a tank. basically 6 fishes for a 10 gallon tank.
5. Is best to keep some live plants in the tank
6. Dont over feed the fish.
7. etc etc.etc... yet to learn.


A female guppy.


Another female guppy. We can differenftiate the male and female simply by the color and fin.


Look at the guppies, it is fasinatng, isn't?


Will have a break, and have another try.

2010 started with sponsorship

I Would like to say, I started my 2010 by sponsoring a kids via World Vision. Nothing to be proud of, but just feel happy.

I did not specify the country name that I wanted to sponsor. Neither gender, but I did imagine that the kid that World Vision will allocate for me may be will come from South Africa, or Thailand, or Myanmar, Mongolia, or India or China, or else where.

I received the Sponsor starter kit today. The details that WV provided to me is a little girl from Indonesia. I am sponsoring a kid from Indonesia. I never imagine that I will sponsor an Indonesian kid. My first thought was dissapointed. May be I just dont like most of the incidents happened lately. And how they treated others...And how they treated us.

But the second thought, I realised that God want me to learn to love unconditionally. Wherever and whoever needs my help, I should help without counting where are them from, what they have done etc etc... I feel blessed. I am blessed, because I am able to help.

The little girl is innocent and she is actually cute. Dissapointment gone. I hope that the little girl can grow up in good health, have good education and be a good people.

HERE COMES 2010.

Haven't been writing for so long. Just a few blinks, comes to the end of 2009.

Is time to sit back and review for the whole year of 2009. Didn't do much in 2009. Just busy, busy, and busy with works. Be "blind" by work. Couldn't spend much time with mum, couldn't see the needed people need our helps, couldn't see our freinds need our ear. Is work really important? Work is important in certain aspect but it is not the whole.

What is important?

What is life?

What is purpose of life?

Lets have some brain storming.

Purpose of life!!!

to be continue...