Lately, had been crazy about avocado. For a month, almost everyday consume avocado. I love the creamy texture, like the light aroma, enjo...

Stress, is a common word that we face everyday.  We always hear about "Aiyoo... Stress la".  "Too much work, stress", do...

When I was first introduced to yoga, the first impression of yoga to me was just another type of physical exercise that emphasized on ...

凡事不必苛求，来了就来了。 遇事不要邹眉，笑了就笑了。 结果不要强求，做了就对了。 生活就是一种简单，心静了就平和了。

本来己心静如水， 你却来了，引起一阵涟漪。 然后，走了。 没留痕迹。

昨天学了四总穴，特意在此留笔记。 肚腹三里留，腰背委中求，头项寻列缺，面口合谷收 足三里，足阳明胃经脉气之所出，位膝眼下三寸。 委中穴，膀胱经，位当膝盖后面正中。 列缺穴，肺经，位腕侧一寸五分，在前臂桡侧之下端，桡骨茎状起之直上。 合谷穴，大肠经，手阳明大肠经...

Eeverything that irritates you about others, is your key to understanding yourself. What angers you in another person is an unhealed aspect...

Had a visit to Singapore this Christmas. Just to visit my ex-roommate. Had been lost touch with her for more then six years. She has a mas...

Kena scold... Need to hold the rope firm, no matter/whatever circumstances, cannot let go the rope... the climber may fall anytime. Even the...

I smelled blood! I tasted blood! I overcame fear! yet, I lost me WISDOM!!! ~ in memory of my wisdom tooth ~